During Exercise
Hydration/Nutrition Type Exercise Intensity/Duration
Water <2.5 hrs easy/<1.5 hr moderate/<1 hr hard
Fuel HYDRATION 2.5 to 5 hrs easy/1.5 to 4 hrs mod/1 to 3 hrs hard
Fuel HYDRATION & NUTRITION 376 or Fuel HYDRATION with Gel/Bar/Food>5 hrs easy/>4 hrs mod/>3 hrs hard
STEP 2: FUEL HYDRATION
Organic Natural Pineapple, Lemon-Lime, Fruit Punch, Cherry or Green Apple flavors
2 lbs
$24.99
($0.76 per 24 oz bottle (Skratch $1.46, Osmo $1.50 per 24 oz bottle)
Taken during your workout, Fuel HYDRATION:
Best used for moderate intensity and/or duration exercise (without food/gel; see chart)
Best used for high intensity and duration exercise (with food/gel; see chart)
Ultra low osmolarity (lower than Osmo and Skratch). Will not delay gastric emptying with food/gel.
Non-acidic- Same pH (7) as water
Increases exercise time-to-exhaustion
Maximizes re-hydration rate. Faster than water
Maintains proper electrolyte balance eliminating EI cramping
Stabilizes blood glucose
Minimizes muscle catabolism and cortisol level
Assimilates easily
Serving Size: 27.5 g/ two scoops
Servings per container: 33 (one serving per 21 ounces)
Calories: 100
Total Fat: 0.0 g
Total Carbohydrates: 25 g
Total Protein: 0.0 g
Sodium: 559 mg
Potassium: 112 mg
Fuel HYDRATION Ingredients: Sucrose-Maltodextrin proprietary ratio, Sodium Citrate, 100% Natural Freeze-Dried Fruit Powder, Potassium Citrate, Sodium Chloride.
STEP 2: FUEL HYDRATION & Nutrition 376
Organic Natural Pineapple, Lemon-Lime, Fruit Punch, Cherry or Green Apple flavors
2 lbs
$29.99
($15 per pound (Skratch $20 per pound) Fuel HYDRATION & NUTRITION 376 (formerly RACE):
Use for high intensity and duration exercise for hydration and nutrition (no solid food/gels; see chart)
Isotonic formula with Outlast minimizes the use of stored body carbohydrate (glycogen)
Non-acidic- Same pH (7) as water
Increases exercise time-to-exhaustion
Maximizes caloric intake (376 calories in 1.2 liters), while re-hydrating nearly as fast as a hypotonic drink
Supports common gastric emptying rates (little to no fluid accumulation in stomach no GI distress) up to 42 ounces (376 calories) per hour
Maintains proper electrolyte balance eliminating EI cramping
Stabilizes blood glucose
Minimizes muscle catabolism and cortisol level
Outlast (proprietary blend of natural amino acids/polyphenols/minerals/lactate) significantly boosts fat metabolism (4.7% increase @ 60% VO2max)
Assimilates easily
Serving Size: 50g/ three scoops
Servings per container: 18+ (one serving per 21 ounces)
Calories: 188
Total Fat: 0.0 g
Total Carbohydrates: 41.0 g
Total Amino Acids: 6.0 g
Sodium: 711 mg
Potassium: 142 mg
Fuel RACE Ingredients: Sucrose-Maltodextrin DE 100 proprietary ratio, Sodium Citrate, (Outlast-proprietary amino acid/polyphenol/mineral/lactate formula), 100% Natural Freeze-Dried Fruit Powder, Potassium Citrate, Sodium Chloride.